Monday, April 19, 2010


4 chicken breasts

1 Tbl ground cumin
3/4 Tbl garlic powder
3/4 Tbl onion powder
1/2 Tbl salt
3/4 Tbl chili powder
1/4 Tbl corriander

8 oz tomato sauce

mix spices together in a small bowl and rub half of the mixture well into the meat. Heat a pan on medium hight heat. When hot, heat a splash of oil in the pan and add chicken. Brown for about 5 min and flip. Reduce heat to medium while you pour tomato sauce into a small bowl and mix in remaining seasoning mixture. Pour over chicken reduce to a simmmer and cover for about 15 minutes or until chicken is done.
Serve with cornbread.

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