Thursday, January 21, 2010


2 Tbl of any GF flour, I use brown rice for this alot
2 Tbl of oil
6 Pork Chops
1 cup uncooked rice ( REAL rice, not the minute stuff)
2 cups beef stock ( Chicken Basics is awesome!)
1 Onion thin sliced
Seasoning Salt
Garlic Powder
Onion Powder

Preheat the oven to 350. Roll the chops in the flour and shake on both sides some seasoning salt and powders and brown in oil till just browned on both sides. In large casserole dish mix the rice and stock. Place brown chops in there and then the onions. Depending on how thick your meat is cook it anywhere from 20 min to 45. I get thinner ones so it is about 20 min until they are 165 inside. GO BY TEMP! Little pink is ok on pork girls!!

If you like mushrooms it is great to mix them in with the rice and broth. I also love to add some orange peel and sage to this sometimes. Careful of sage mamas nursing with low milk supplies!

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