Tuesday, January 26, 2010


Just threw it all in the crock pot so we will see what we are dealing with here around 6:30.

Package of Chicken breasts, ( I think there was three big ones...)
the juice from a 20 oz can of pinapple ( for the record I HATE pineapple, but you can't taste it in the sauce, it just makes it flavorful, promise)
a few grates of fresh ginger
about a tablespoon if cornstarch
few good squirts of ketchupabout a 1/4 or 1/3 cup I guess
a tablespoon of cider vinegar
half an onion, rough chop
red pepper chopped
2 tablespoons brown sugar
splash of apple juice

I didn't but it might be a good idea to mix everything up before you pour it in. I am very informal and just threw it in the pot as I went through the kitchen and stirred it up in there.

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