Thursday, January 21, 2010


1 tsp salt
1 tsp pepper
2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp red pepper
2Tbl Earth Balance
2 Tbl EVOO
1/2 cup chicken stock ( i always us Kitchen Basics)
4 Tbl Lime Juice
6 Boneless Skinless Breasts

Mix all the seasonings in a bowl sprinkle and rub into the breasts. Heat 'butter' and oil in skillet over med hight heat. Saute 5-7 min each side. Remove the chicken and turn down the heat to low. Add the stock and juice mixing in the brownings really well. Reduce and bring back the chicken to get a good bath and serve.

Sweet Rice ( I could LIVE off of this!!!)

I follow my directions for my rice. ( I like jasmine the best right now) I use half the water they call for and the other half coconut milk and a handful or two of frozen peas. Just before you serve throw in a bunch of chopped green onions and shaved cocount. OMG LOVE LOVE LOVE!

1 comment:

  1. Trying this! But I am putting it in the crock pot and used real garlic instead, and didn't use the EVOO, Earth Balance, or Red peper! I'll let ya know how it tastes!!


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