Monday, January 25, 2010


So easy to make, don't know why anyone would use a can of the pre-made stuff.

chopped onion ( Hubby loves onion so I use a whole big one)
1 lb ground beef
cup of bbq sauce
squirts of organic heinz ketchup

brown the meat and onion, drain and add the sauces. Reduce heat to low and simmer for about 20 min, add water if it gets to thick.

We eat this with either homemade GF bread or fritos.

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